Do you ever tell yourself: “I should already know this!”, or “How can I be so stupid?”, or “What is wrong with me?” ?
In this podcast I talk about understanding and respecting the feeling of shame that learning can trigger, without becoming overwhelmed by it.
Ideas discussed in this episode:
- The concept of healthy shame
- Can you be vulnerable around your social circle?
- Everything is a skill
- “Therapy magic” – The incredible power of self-acceptance
- Is it grandiosity to think that we should know “basic” things?
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